Vitamin C - National Onion Association https://www.onions-usa.org/onionista/tag/vitamin-c/ Sat, 17 Jan 2015 12:30:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.1 Onion’s Many Hidden Benefits https://www.onions-usa.org/onionista/onions-many-hidden-benefits/?utm_source=rss&utm_medium=rss&utm_campaign=onions-many-hidden-benefits https://www.onions-usa.org/onionista/onions-many-hidden-benefits/#comments Sat, 17 Jan 2015 12:30:29 +0000 //onions-usa.org/onionista/?p=815 Nutrition Nugget While you may know that onions are tasty, versatile and come in different colors you may not be aware of all the healthy compounds beneath their layers or how onions complement other healthy foods. A significant body of research shows when we eat a predominately plant-based diet and get regular exercise (a brisk 20 minute daily walk) can lower a person’s risk of early death and aids […]

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