anti-inflammatory - National Onion Association

Onions – Inflammation Superfood

Administrator — Wed, 22 Nov 2017 21:05:42 +0000

Nutrition Nugget Inflammation is the body’s natural protective response to illness, stress and infection; however, some illnesses and diseases cause the body’s immune system to malfunction, leading to chronic inflammation. When inflammation is activated continuously over many years, it can result in excess oxidation and chronic disease. Chronic inflammation is widely accepted as the […]

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Onion’s Many Hidden Benefits

Onionista — Sat, 17 Jan 2015 12:30:29 +0000

Nutrition Nugget While you may know that onions are tasty, versatile and come in different colors you may not be aware of all the healthy compounds beneath their layers or how onions complement other healthy foods. A significant body of research shows when we eat a predominately plant-based diet and get regular exercise (a brisk 20 minute daily walk) can lower a person’s risk of early death and aids […]

The post Onion’s Many Hidden Benefits first appeared on National Onion Association.

The post Onion’s Many Hidden Benefits appeared first on National Onion Association.