healthyeating - National Onion Association https://www.onions-usa.org/onionista/tag/healthyeating/ Wed, 10 Jun 2020 16:21:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.1 Onion nutritional benefits become your heart’s ally https://www.onions-usa.org/onionista/onions-your-ally-for-heart-health-benefits/?utm_source=rss&utm_medium=rss&utm_campaign=onions-your-ally-for-heart-health-benefits https://www.onions-usa.org/onionista/onions-your-ally-for-heart-health-benefits/#comments Fri, 01 Feb 2019 18:09:08 +0000 https://www.onions-usa.org/onionista/?p=2868   Onions — what we like to call Nature’s Ninja — are prized not only for their flavorful addition to meals, but for their value-added onion nutritional benefits. See video here. Onions are high in vitamin C, a good source of fiber, and contain only 64 calories per 1 cup serving. In addition, onion bulbs […]

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